30-Day Program

A one-on-one customized program designed to move the needle and get you unstuck. Together we will design your optimal lifestyle through habit change and daily routines so you can feel your best and reach your goals.

  • Weekly one-hour sessions via phone or video

  • Unlimited email support throughout

  • Weekly action steps

  • Curated research on any particular health conditions, concerns and issues

  • Resources, recommendations, and referrals when relevant and needed

  • Bonus follow-up call

60-Day Program

A deeper-dive version of the 30-day program.

Group Programs

In addition to 1:1 custom programs, I also lead small group coaching programs. The collective group energy provides added support, accountability and camaraderie. Sharing your journey with like-minded people who have similar goals offers more Inspiration, expansion, encouragement and motivation.

The Clean Slate

A 14-day whole foods cleanse designed to help you increase energy, focus & mood, reduce cravings and lower inflammation. This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

The Clean Slate Cleanse runs twice per year and can be done 1:1 also. Included in the individualized program are three 30-minute support calls, daily emails, a complete cleanse guide, recipe plan, shopping guide, and regular email support throughout.