What is a holistic health coach?
A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve clients’ health.
I look at my clients’ nutrition patterns, relationships, activity, spirituality, career and more. Any life factor that is relevant to health and well-being is part of the equation.
I bridge the gap between knowing the things we should do and actually doing them. Together, we create a roadmap. One that gives you the right structure, the right accountability and the right support for you to reach your goals. I am your guide to habit change that will transform your life.
A one-on-one customized program designed to move the needle and get you unstuck. Together we will design your optimal lifestyle through habit change and daily routines so you can feel your best and reach your goals.
Weekly one-hour sessions via phone or video
Unlimited email support throughout
Weekly action steps
Curated research on any particular health conditions, concerns and issues
Resources, recommendations, and referrals when relevant and needed
Bonus follow-up call
A deeper-dive version of the 30-day program.
In addition to 1:1 custom programs, I also lead small group coaching programs. The collective group energy provides added support, accountability and camaraderie. Sharing your journey with like-minded people who have similar goals offers more Inspiration, expansion, encouragement and motivation.
The Clean Slate
A 14-day whole foods cleanse designed to help you increase energy, focus & mood, reduce cravings and lower inflammation. This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
The Clean Slate Cleanse runs twice per year and can be done 1:1 also. Included in the individualized program are three 30-minute support calls, daily emails, a complete cleanse guide, recipe plan, shopping guide, and regular email support throughout.